Varying your bodybuilding exercises allows you to make the most of your sports practice. It is certainly recommended to exercise regularly, but it is not advisable to do the same exercises at each session. Also, it is advisable to set up a well-designed sports program. It is in the interest of toning your muscles. When should you change your sports program?
How to change your bodybuilding calendar?
This important part involves modifying the exercises but does not stop there. In fact, there are a number of ways to change your training schedule. First, you can vary the exercises and try out new movements, vary the order of performing the exercises, modify the accessories including dumbbells, pulleys, bars, and elastic bands. The other thing is to vary the number of sets, sessions, and rest periods, the frequency of training including the number of weekly activities, also vary the type of split or full-body program, varying the pace, loads, and undertake varieties. We can also introduce notions of intensification such as supersets, the pyramid principle.
When to change your bodybuilding program?
The change of program depends on the athlete, on how his body is influenced during training sessions. There are no specific deadlines to meet, although indiscretions say that in general you should maintain your schedule for at least three to four weeks and change it after two months.
However, it is not necessary to change your exercise schedule with each weight training workout before the body assimilates the movement, adapts to it to obtain all the possible benefits. Maintaining exercise for many sessions allows joints and muscles to adjust. This greatly reduces the risk of injury.
Why change your bodybuilding calendar?
It helps to change your schedule from time to time because trying to do the same types of exercises makes your muscles adapt and stop responding. Strictly speaking, the more you repeat a gesture, the less the nervous system will participate in performing the exercise. To allow muscle growth like recovery and nutrition factors, training must be more intensive so that the muscles do not adapt to it.
Another factor is to modify your training. This allows the recovery, progression, and unblocking of the body by forcing it to accommodate. As long as the current program is producing good results, it would be inappropriate to change it. However, there is the possibility of anticipating stagnation. It is true that at the beginning the growth is easy and fast. Then consistency sets in if nothing is done to vary. It is sometimes necessary to question yourself and take the initiative after a few weeks or months to change the schedule of musculature.
Ultimately, changing the program, exercises and repetitions allow you to work various portions of muscles. If one wishes to practice the same exercises for several months without taking into account the parameters mentioned above, it is more than obvious that the muscles are not responding.